Wednesday, April 28, 2010

Need a no salt recipe for turkey burgers?

My hubby cannot have any extra salt right now, doctors orders.


We are making turkey burger patties and veggies for supper tonight. How can I season the turkey patties to taste good? We have LOTS of that Mrs Dash seasoning that has no salt in it, plus garlic, dehydrated onion,etc...need a good recipe please!Need a no salt recipe for turkey burgers?
add fresh garlic and onions to your recipe.





you want to forget about the lack of salt,


so add much spices and lemon juice.Need a no salt recipe for turkey burgers?
Take how ever much of the turkey you need. Add: Oninos, finely chopped, parsley, a dash of pepper, celery (as needed). On top of the burgers, put cheese, lettuce, and tomoatoe. Thats how I make them and they are so good!
I like to add, diced onion, finely chopped spinach, mushrooms and low sodium cheese- goat when I can find it. Also a teaspoon of tarragon or rosemary can make it more flavorful. Mrs. Dash goes well with any of the items above.
Try some real onions and red peppers that have been satued in olive oil and add them to the meat, it will mositen it up alot and add great flavor.





You could also buy some jarred roasted red peppers and add them for flovor.





You could also buy low sodium bacon and cook it crisp and crumble it and it to them.





Good luck.
California Turkey Burger


1 pound ground turkey


3 tablespoons Mustard


1/2 cup cilantro, parsley, or basil


1/3 cup unseasoned dry bread crumbs


1 Egg Beaters 99% egg substitute, beaten





Combine turkey, mustard, cilantro, bread crumbs and egg. Firmly shape into 4 patties.


Grill burgers over medium-high heat for 15 minutes or until no longer pink in center. Garnish as desired. Serve on buns with additional mustard.





OR





Turkey Burger With Barbecued Red Onions


1 1/2 pounds ground turkey


freshly ground black pepper to taste


4 sesame hamburger buns, toasted





For the onions:


4 1/2-inch-thick slices red onion


Jack Daniel's Sizzling Smokehouse Blend Grilling Sauce





Topping:


Monterey pepper jack cheese, sliced


Avocado, sliced (optional)





Chipotle mayonnaise:


1/2 cup mayonnaise


1 teaspoon sugar


1 tablespoon pureed chipotle in abodo sauce (from canned chipotles) or to taste


Juice of 1/2 lime





Preheat barbecue to a medium-high heat.





Combine the ground turkey and pepper to taste, tossing gently. Shape into 4 patties about 3/4-inch thick. Coat the patties with a nonstick spray before grilling so they won't stick to the grill grate. Grill for about 5 minutes.





Meanwhile, grill the onions, brushing with the sauce. Grill the onions until soft, about 8 minutes. Turn often, brushing with additional sauce.





Top burgers with cheese after flipping; continue to grill the burgers for about another 4 to 5 minutes (until internal temperature registers 160 degrees).





For the mayonnaise: Blend all of the ingredients together in a small bowl and allow to sit for about 30 minutes before serving.





Serve the burgers with the chipotle mayonnaise, grilled onions and avocado slices (optional)
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